Vital & Sauna

Get comfortable and relaxed in Vital & Sauna world of the Hotel Partizán. Enjoy a variety of classic or less traditional saunas and pamper your body and mind. Wide offer of wellness activities will help you to purify your body, get nice relax and eliminate stress and fatigue, so you can start new working week rested and regenerated.

Entry to Vital & Sauna is permitted for children under 15 years only till 6. p. m. only with adults.

Name of the procedureTemperatureHumidityRecommended length of stayRecommended for
Hot sauna45 – 60 °C55 – 60%15 – 25 minutesEliminates fatigue and headaches

Hot sauna

It is a classic Finnish sauna. After overheating, the body must cool down and relax for a while. Our hot sauna has an attractive sauna furnace which automatically moistens the area by moving lava stones from the area of the furnace into a bucket of water. This automatic process keeps stable humidity of the area. We do not recommend these types of sauna for individuals with heart conditions, high blood pressure, acute infections, individuals who suffered heart attack in the past, individuals above 70 years of age or individuals under the influence of alcohol or drugs.
Forest sauna55 – 60 °C50 – 60 %15 – 20 minutes, repeat 2 - 3 timesHelps to unblock the airways

Forest sauna

This is a procedure of mild overgeating. After you overheat, it is important to cool down. A unique part of our forest sauna is a special sauna furnace "HERBA" which allows you to inhale herbs, needles etc. Inhaled natural products are in regular intervals moistened with cold water and this reaction of hot and cold ensures intensive release of aroma, essential oils etc. We do not recommend these types of sauna for individuals with heart conditions, high blood pressure, acute infections, individuals who suffered heart attack in the past, individuals above 70 years of age or individuals under the influence of alcohol or drugs.
Infra sauna40 – 42 °C42 – 45 %15 – 20 minutes, repeat twiceImproves blood circulation, stimulates muscles and organs

Infra sauna

It is a mild procedure of overheating the body and is suitable for people who do not favour high temperatures. Deep warmth stimulates muscles and organs and the resulting effect is strong sweating. Body temperature rises and the circulation of blood increased. Infra sauna is very pleasant and does not strain the organism. This procedure uses infra-red emitters manufactured by the renowned company Physiotherm.
Laconium28 - 32 °C45 – 50 %15 – 25 minutesStimulates heart function, regulates blood pressure, great for relaxation

Laconium

Classic relaxation space with comfortable heated seats. It is used in the final stage of your stay in this beautiful world. It stimalutes the function of the heart and regulates blood pressure which leads to a feeling of freshness and deep physical and mental relaxation.
Fox hole42 – 45 °C100%15 – 25 minutesHelps to eliminate feet pain and fatigue

Fox hole

It is a combination of steam sauna and foot massage. You can massage your feet and feel the steam at the same time. The Fox hole is uniquely pleasant experience!
Herbal sauna45 – 60 °C55 – 60%15 – 25 minutesHelps to relieve restlessness and anxiety, treats the airways, regenerates the skin

Herbal sauna

It is classic Finnish sauna. The area is scented with natural aromas of jasmine and camomile. Inhaling the aroma in pleasant atmosphere has calming effects. The aromatherapy is used for the treatment and disinfection of the upper airways, has soothing effect on human skin and helps against tiredness and headache.
Steam bath among pipes42 – 44 °C100%15 – 20 minutesSuitable for people with allergies, weakened airways or illnesses of the respiratory tract

Steam bath among pipes

The air isn't saturated with natural oils what is appreciated by the persons with allergies. This procedure will clear up upper airways. Moist air positively affects your skin, increases blood circulation and the skin cleans itself intensively. The skin becomes soft and smooth. Steam bath has positive effects for persons with weakend blood vessels, blood clots and respiratory tract illnesses.
Kneipp path15 – 36 °C-5 – 8 minutes, recommended time to remain in one pool is 30 secondsImproves blood flow in the whole body

Kneipp path

Four monolithic pools with the technology of automatic intake and discharge of water. Hot water is aerated. The difference of water temperature in individual pools of 15 - 36 °C makes this procedure unique for increasing blood circulation in your feet. Pebbles will massage the lower part of your feet.
Whirlpool panorama jacuzzi34 – 36 °C-15 – 25 minutesImproves blood flow in the whole body

Whirlpool panorama jacuzzi

Whirlpool for 10 persons. Each person has for his/her disposal hydro massage jets with aeration, central jet at the bottom and air geyser. During 20 minutes the blood starts to roperly circulate in your body.
Drift ice- 4 °C-1 – 2 minutesImproves blood flow in the whole body

Drift ice

Cooling procedure with anthe possibility to massage the whole body with ice.
Mountain creek and Ice bucket8 – 12 °C-1 – 5 minutesImproves blood flow in the whole body

Mountain creek and Ice bucket

It is a part of cooling area situated by the cooling pool and it is intended to cool your body in a mild form. Water volume is approx. 12 l. This is the area for cooling down after warm and hot procedures. Cool down the body by slowly walking into the pool, the more courageous can jump into the cold water. Cooling down the body by a shock therapy is the most beautiful procedure for sauna enthusiasts.

Special recommendation:
Do not overestimate your abilities and never cool down by yourself.
Feet bath28 – 36 °C-10 – 15 minutes-

Feet bath

Heated mosaic bench with two buckets for your feet. The procedure is a nice gesture for our tired feet. We add water, aromatic salt and bath our feet in about 35ºC water for 15 minutes. When the procedure is finished we will drain the water and rinse the bucket.
Gravel beach32 – 35 °C-25 – 30 minutes-

Gravel beach

We offer you an opportunity to relax and dream while walking on the heated pebbles and looking at the surounding nature. Half an hour will be enough for you to get relaxed.
Panoramic restroom

Panoramic restroom

If you walk from the tepidarium with rocking lounge chairs and crackling fireplace to heated restroom, you will find the area of ​​120 m2 with 35 convenient places to relax with a perfect view of the valley of the Low Tatras. In addition, you can relax on the couch with classical anatomical head restraints, there is also a nice comfortable bed with adjustable backrest and memory foam mattresses. A pleasant surprise for the completion of the atmosphere is calm mountain streams.

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