| Hot sauna | 45 – 60 °C | 55 – 60% | 15 – 25 minutes | Eliminates fatigue and headaches |
Hot saunaIt is a classic Finnish sauna. After overheating, the body must cool down and relax for a while. Our hot sauna has an attractive sauna furnace which automatically moistens the area by moving lava stones from the area of the furnace into a bucket of water. This automatic process keeps stable humidity of the area. We do not recommend these types of sauna for individuals with heart conditions, high blood pressure, acute infections, individuals who suffered heart attack in the past, individuals above 70 years of age or individuals under the influence of alcohol or drugs. |
| Forest sauna | 55 – 60 °C | 50 – 60 % | 15 – 20 minutes, repeat 2 - 3 times | Helps to unblock the airways |
Forest saunaThis is a procedure of mild overgeating. After you overheat, it is important to cool down. A unique part of our forest sauna is a special sauna furnace "HERBA" which allows you to inhale herbs, needles etc. Inhaled natural products are in regular intervals moistened with cold water and this reaction of hot and cold ensures intensive release of aroma, essential oils etc. We do not recommend these types of sauna for individuals with heart conditions, high blood pressure, acute infections, individuals who suffered heart attack in the past, individuals above 70 years of age or individuals under the influence of alcohol or drugs. |
| Infra sauna | 40 – 42 °C | 42 – 45 % | 15 – 20 minutes, repeat twice | Improves blood circulation, stimulates muscles and organs |
Infra saunaIt is a mild procedure of overheating the body and is suitable for people who do not favour high temperatures. Deep warmth stimulates muscles and organs and the resulting effect is strong sweating. Body temperature rises and the circulation of blood increased. Infra sauna is very pleasant and does not strain the organism. This procedure uses infra-red emitters manufactured by the renowned company Physiotherm.
|
| Laconium | 28 - 32 °C | 45 – 50 % | 15 – 25 minutes | Stimulates heart function, regulates blood pressure, great for relaxation |
LaconiumClassic relaxation space with comfortable heated seats. It is used in the final stage of your stay in this beautiful world. It stimalutes the function of the heart and regulates blood pressure which leads to a feeling of freshness and deep physical and mental relaxation. |
| Fox hole | 42 – 45 °C | 100% | 15 – 25 minutes | Helps to eliminate feet pain and fatigue |
Fox holeIt is a combination of steam sauna and foot massage. You can massage your feet and feel the steam at the same time. The Fox hole is uniquely pleasant experience! |
| Herbal sauna | 45 – 60 °C | 55 – 60% | 15 – 25 minutes | Helps to relieve restlessness and anxiety, treats the airways, regenerates the skin |
Herbal saunaIt is classic Finnish sauna. The area is scented with natural aromas of jasmine and camomile. Inhaling the aroma in pleasant atmosphere has calming effects. The aromatherapy is used for the treatment and disinfection of the upper airways, has soothing effect on human skin and helps against tiredness and headache. |
| Steam bath among pipes | 42 – 44 °C | 100% | 15 – 20 minutes | Suitable for people with allergies, weakened airways or illnesses of the respiratory tract |
Steam bath among pipesThe air isn't saturated with natural oils what is appreciated by the persons with allergies. This procedure will clear up upper airways. Moist air positively affects your skin, increases blood circulation and the skin cleans itself intensively. The skin becomes soft and smooth. Steam bath has positive effects for persons with weakend blood vessels, blood clots and respiratory tract illnesses. |
| Kneipp path | 15 – 36 °C | - | 5 – 8 minutes, recommended time to remain in one pool is 30 seconds | Improves blood flow in the whole body |
Kneipp pathFour monolithic pools with the technology of automatic intake and discharge of water. Hot water is aerated. The difference of water temperature in individual pools of 15 - 36 °C makes this procedure unique for increasing blood circulation in your feet. Pebbles will massage the lower part of your feet. |
| Whirlpool panorama jacuzzi | 34 – 36 °C | - | 15 – 25 minutes | Improves blood flow in the whole body |
Whirlpool panorama jacuzziWhirlpool for 10 persons. Each person has for his/her disposal hydro massage jets with aeration, central jet at the bottom and air geyser. During 20 minutes the blood starts to roperly circulate in your body. |
| Drift ice | - 4 °C | - | 1 – 2 minutes | Improves blood flow in the whole body |
Drift iceCooling procedure with anthe possibility to massage the whole body with ice. |
| Mountain creek and Ice bucket | 8 – 12 °C | - | 1 – 5 minutes | Improves blood flow in the whole body |
Mountain creek and Ice bucketIt is a part of cooling area situated by the cooling pool and it is intended to cool your body in a mild form. Water volume is approx. 12 l. This is the area for cooling down after warm and hot procedures. Cool down the body by slowly walking into the pool, the more courageous can jump into the cold water. Cooling down the body by a shock therapy is the most beautiful procedure for sauna enthusiasts.
Special recommendation:
Do not overestimate your abilities and never cool down by yourself. |
| Feet bath | 28 – 36 °C | - | 10 – 15 minutes | - |
Feet bathHeated mosaic bench with two buckets for your feet. The procedure is a nice gesture for our tired feet. We add water, aromatic salt and bath our feet in about 35ºC water for 15 minutes. When the procedure is finished we will drain the water and rinse the bucket.
|
| Gravel beach | 32 – 35 °C | - | 25 – 30 minutes | - |
Gravel beachWe offer you an opportunity to relax and dream while walking on the heated pebbles and looking at the surounding nature. Half an hour will be enough for you to get relaxed. |
| Panoramic restroom |
Panoramic restroomIf you walk from the tepidarium with rocking lounge chairs and crackling fireplace to heated restroom, you will find the area of 120 m2 with 35 convenient places to relax with a perfect view of the valley of the Low Tatras. In addition, you can relax on the couch with classical anatomical head restraints, there is also a nice comfortable bed with adjustable backrest and memory foam mattresses. A pleasant surprise for the completion of the atmosphere is calm mountain streams.
|
